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Where is Meta
Meta, located in the center of Colombia, is known as the gateway to the Eastern Plains. Its capital, Villavicencio, is a cultural and economic hub. This region extends across vast plains, bordered by the majestic Andes mountain range to the west, the extensive Orinoquía to the east, and the Amazon rainforest to the south.
The history of Meta is deeply rooted in Llanero culture, marked by the influence of the Guahibo and Sáliba indigenous peoples, as well as by the arrival of Spanish settlers in the 16th century. Livestock farming and agriculture have traditionally been pillars of its economy, shaping its unique cultural identity.
Did you know…?
The demonym of the inhabitants of the Meta department in Colombia is ‘metense’.
This designation refers to their origin and roots in this land of contrasts, where unique and captivating landscapes emerge.
Being metense means carrying with you the warmth and friendliness of its people, the passion for its traditions, and the strength of its Llanero spirit. It is to be part of a culture rich in history, gastronomy, and music, forged over the years through hard work and resilience.
Other important facts about this wonderful destination
In Meta, the traditional joropo is celebrated, a folkloric dance accompanied by Llanero music and delicious drinks such as maize chicha and pineapple guarapo.
Places like Las Malocas park in Villavicencio, previously used for livestock activities, have now become centers for recreation and cultural events, demonstrating the region's evolution.
This department hosts various protected areas under the National Natural Parks System. These include the Cordillera de los Picachos National Natural Park, Chingaza National Natural Park, Sumapaz National Natural Park, Tinigua National Natural Park, and Sierra de La Macarena National Natural Park. Additionally, the region features a varied geography ranging from highland savannas with grassland vegetation to primary forests.
Why choose Meta, Colombia
Meta offers an authentic Colombian experience, away from tourist crowds. Here you will find the opportunity to connect with nature, explore Llanero culture, and enjoy the hospitality of its people. From breathtaking landscapes, waterfalls, canyons, extreme adventure, ecotourism, reconnection with nature, eco-friendly plans, to relaxing activities, Meta has it all.
Do you have questions about how to get to Meta? Here we tell you
You can reach Meta via the Vanguardia International Airport in Villavicencio, with regular flights from major cities like Bogotá and Medellín. Several airlines, such as Avianca and LATAM, offer flights to this exciting region.
From Bogotá
Airports: from El Dorado International Airport to Vanguardia Airport in Villavicencio.
Airlines: Avianca, Clic.
Duration: each trip lasts approximately 50 minutes.
Price: flights range between COP 190,000 and COP 230,000 per trip.
From Medellín
Airports: from José María Córdova International Airport to Vanguardia Airport in Villavicencio.
Airlines: Avianca, Wingo, Jetsmart, Latam.
Duration: each trip lasts about an hour.
Price: flights range between COP 70,000 and COP 220,000 per trip.
From Cali
Airports: from Alfonso Bonilla Aragón International Airport to Vanguardia Airport in Villavicencio.
Airlines: Avianca, Wingo, Latam.
Duration: each trip lasts about an hour.
Price: flights range between COP 107,000 and COP 200,000 per trip.
Important! Villavicencio Airport is located on the outskirts of the city, along the road crossing the Guatiquía River, so we recommend taking a taxi to reach your accommodation.
If you click here, you can see contacts for some taxi companies.
Things to do in Meta
Sierra de la Macarena National Natural Park and Caño Cristales
In the municipality of La Macarena, you will find the spectacular Caño Cristales, a destination that captivates hearts. This magical spot, located in the heart of Sierra de La Macarena National Park, is like a hug from three different ecosystems: the Orinoquía, the Andes, and the Amazon.
Caño Cristales is more than a beautiful place; it is a national treasure, one of the best places to visit in Colombia, a destination that takes your breath away and leaves you speechless. It is famous for hosting the most beautiful river in the world, where crystal-clear waters are dressed with a natural rainbow, thanks to the presence of Macarenia clavigera, an aquatic plant that transforms the river into a living work of art: the ‘river of seven colors’.
Stop overthinking! Embark on these recommended plans from Bogotá and Medellín with charter flights to make the most of this beautiful destination: Caño Cristales: discover Colombia’s hidden beauty.
Guape River Canyon: where is it
Among the best things to do in the Eastern Plains is this plan. This destination is located in the rural area of Uribe, Meta. It is situated in a natural zone between the mountains of the Eastern Cordillera of the Andes, Sierra de La Macarena, and the plains of the Orinoquía. From Villavicencio, it takes approximately three and a half hours to reach this beautiful place.
If you have thought about doing tubing in Guape, you should know that you will be in the middle of an incredible natural landscape. Imagine venturing into this narrow canyon, surrounded by high rocky walls where the river flows, while observing birds and fascinating geological formations. Additionally, you can enjoy the stunning waterfalls cascading from the top of the mountain.
During approximately four hours of tubing through Guape Canyon, you will cover about 3.5 kilometers of pure fun. Along the way, you will encounter rapids that will make your heart race, but there will also be moments to stop, relax, enjoy the natural surroundings, recharge, and simply marvel at the beauty around you.
Tip!
This destination is only recommended when the river level decreases enough to allow entry into the canyon. Therefore, the best time to visit Guape Canyon is between December and March.
This amazing plan will delight you! Check out our recommended trip to Guape from Bogotá: Guape Canyon and Waterfalls in Uribe, Meta.
Güejar River Canyon: where is it
Located in the rural area of Mesetas municipality, about two hours from Villavicencio. This plan is among the best places of interest in Meta.
Doing rafting in Güejar Canyon is an exciting experience. If you are just starting in this activity, this is your ideal destination, which includes a 17-kilometer descent full of adrenaline and a difficulty level of 3/5.
Important!
For this type of extreme activity, you must pay attention to all signals from guides and not stray from the group. Also, ensure you have certified tourism agencies for this kind of adventure.
You can see rafting plans from day trips to 3 days with departures from Bogotá or Mesetas here.
Or we also recommend our 2-day escape plan from Bogotá, perfect for you: Excursion and Rafting in the Impressive Güejar Canyon
Los Ocarros Biopark
This charming park opened its doors in 2003, just three kilometers from Villavicencio. Here, visitors can enjoy an intimate contact with the fauna and flora of the Colombian Orinoquía. Built around a serene lake formed by the dam of the Aguas Claras creek, the park covers 5.7 hectares and is named after the Ocarro, an adorable giant armadillo endangered species.
It is more than a recreational place; it is a refuge for threatened species. It also hosts the second-largest freshwater aquarium in the country. The modern facilities are designed considering the needs of each inhabitant of the park. From restaurants to playgrounds, this place offers everything for an unforgettable experience in nature.
Hike to the Duda Canyon in Meta
Beyond the conflict that once existed in the area, this place has resurged to be considered by many as the most difficult trekking in Colombia due to the terrain features and the distance to cover, as well as the 40 creeks to cross. You need to be in good physical shape, in excellent health, and willing to adapt to the conditions of the trail.
Tip! If you have trekking poles and know how to use them properly, we recommend bringing them for this trek.
A highly recommended plan, of high difficulty, that you must do at least once in your life: Historical Trekking Route through Duda Canyon.
Recommended video of this trek: Adventure through the mysterious Duda Canyon in Meta.
La Piedra del Amor viewpoint, Meta
Located at km 7 on the old Villavicencio - Bogotá road, this wonderful place allows you to observe a natural panorama at another level. Additionally, you will have access to the art gallery to appreciate stone, bronze, wood sculptures, antiques, and crafts. The usual hours are from Monday to Sunday, 12 p.m. to 11 p.m., and parking is free.
Visit Alto de Menegua
If you want to know where Alto de Menegua is, we tell you it is located in Puerto López, Meta, one hour from Villavicencio. It is also often called ‘The navel of the world,’ and from there, the region’s summit, you can contemplate the extensive Llanero landscape, the vast floodable savannah, and the powerful Meta River.
Horseback riding tours in the plains
Do you want to feel Llanero culture firsthand? Then this will be an unmissable plan: exciting horseback rides through the landscapes of Meta. Some of the best riding routes in Meta are: Arenales Waterfall, Merecure.
Birdwatching in Meta
This is undoubtedly a fascinating destination for birdwatchers. With an incredible diversity of habitats, ranging from open plains to riparian forests, this Colombian department offers a unique setting to observe a wide variety of bird species. From majestic woodpeckers to colorful toucans, Meta hosts a rich avifauna that captivates visitors. Every corner of the landscape offers an exciting opportunity to spot new species and enjoy the region’s natural beauty.
Click here and discover the best birdwatching routes in Meta.
Discover the best trekking and hiking routes in Meta
If you have wondered what to do as a couple in Villavicencio, we share some surprising routes to connect with nature:
El Carmen trail to Buenavista in Villavicencio: difficult level, over 26 km.
Waterway trail in Cubarral, Meta: moderate level, over 4 km.
San Juanito, Meta to Laguna Chingaza: difficult level, over 32 km.
Palmichal Waterfall in La Argentina neighborhood, Villavicencio: over 11 km.
Las Golondrinas Waterfall, La Cuncia, Villavicencio: a little over 16 km.
Summit Waterfalls, La Concepción, Meta: a little over 17 km.
San Miguel Waterfalls, Caños Negros neighborhood, Villavicencio: moderate level, over 6 km.
Calvario, Villavicencio, Bear trail: difficult level, over 32 km. Important! We recommend going accompanied as there are places that are difficult to cross due to the abysses and terrain.
Nightlife in Meta, Colombia
If you still have energy from the plans you did during the day, you can enjoy music and dancing in the bars and nightclubs of Villavicencio, where Llanero party never ends.
Where to stay
In the heart of Villavicencio, you will find excellent hotels that suit all budgets, from economical options to luxurious establishments.
If you seek a nature experience in Meta, the rural areas surrounding Villavicencio, especially along the routes to Puerto López and Acacías, await you with wide lands where you can enjoy the tranquility of the countryside and the warmth of Llanero hospitality.
There are a couple of accommodations in Villavicencio with good user ratings: Hotel Refugio Llanero and Zielo Natural Glamping.
We tell you what to eat in Meta
You can’t miss trying typical dishes like roasted mamona, Llanero-style veal, and arepas de maíz pelao.
The Llanero pavilion is an explosion of colors and flavors in every dish. With ingredients like refried black beans, white rice, plantain slices, and shredded meat, this dish celebrates the region’s culinary diversity. Perfect for sharing with family or friends, each bite is an unforgettable experience.
The roast chigüiro is a unique delicacy that immerses you in the essence of Llanero cuisine. Slowly cooked on the grill or in the oven, this exotic dish is served with cassava and plantain, creating an irresistible combination of flavors and textures. For true gastronomy lovers, the International Joropo Festival in Villavicencio is the perfect place to indulge in this specialty.
Imagine the tempting aroma of a juicy grilled veal, infused with the flavor of beer, salt, and traditional herbs. Mamona is much more than just grilled meat; it is a culinary experience that awakens the senses. Accompanied by potatoes, cassava, plantain, and other meats, each bite is an explosion of flavors that transports you to the Llanero region.
For fish lovers, fried cachama is a true delight. Served with sides like French fries, cassava, and salad, each bite is an experience that awakens the senses and transports you to the banks of Llanero rivers.
The Llanero tungos are culinary treasures wrapped in banana leaves. This mixture of cooked rice, campesino cheese, sugar, and sour milk is a real feast for the palate. Whether for breakfast, lunch, or dinner, these wraps are the perfect accompaniment for any occasion.
The Llanero casabe has withstood the test of time. Made from bitter cassava and cooked in clay ovens or griddles, this food is a testament to Llanero culinary tradition and ingenuity. Preserved outdoors for a long time, casabe is a versatile and delicious option that complements any meal.
The rice bread is a tradition that has been passed down through generations. Made with rice, curd, and milk, this product showcases the rich gastronomy of Restrepo municipality and is a delicious treat that never goes out of style.
To start the day energized, the Cerrera changua is the ideal choice. With its comforting broth, accompanied by onion, cilantro, and even whole eggs, this dish is a true delight for the palate. Perfect to enjoy at any time of the day, Cerrera changua is a showcase of Llanero culinary creativity and ingenuity.
Llanero music and its instruments
Llanero music, with its characteristic harp, cuatro, and maracas, will envelop you with its contagious rhythm. Don’t miss the opportunity to witness an authentic Llanero party full of joy and tradition.
It is usually accompanied by typical instruments such as the harp, the cuatro, the Llanero bandola, and maracas. These instruments, along with the lyrics of the songs, create a distinctive and melodic sound that is characteristic of Llanero music.
The lyrics of Llanero songs often narrate stories of love, heartbreak, farm work, nature, and daily life in the Llanos. Llanero music performers are highly respected in the region, and their songs are appreciated by people of all ages.
Meta festivals
International Joropo Tournament
It is a tradition that will transport you to the heart of Llanero culture. This event is celebrated in Villavicencio, Meta, Colombia and brings together the best dancers from all over the Orinoquía.
The joropo, emblematic dance of the plains, becomes the protagonist of this event, infecting everyone with its contagious rhythm and overflowing joy.
In the main event, thousands of couples take over the joropódromo, a colorful avenue, to spin and tap to the rhythm of Llanero melodies performed by talented musicians.
A spectacle full of color, passion, and talent that will allow you to experience the essence of Llanero culture and enjoy a unique and unforgettable experience.
Climate and vegetation of Meta
The Meta department in Colombia is characterized by its rich climatic and vegetal diversity, a result of its particular relief and geographic location.
Páramo: in the heights of the Eastern Cordillera, the climate is cold and humid, with average temperatures of 6°C. A hug of fog and frailejones awaits you in this unique ecosystem.
Plain: descending into the vast eastern plains transports you to a warm and humid climate, where the average temperature exceeds 24°C. A radiant sun and bird songs will accompany you in this savanna landscape.
Foot of the mountain: the transition between the imposing mountain range and the vast plains creates a temperate climate, with temperatures ranging between 18 and 24°C. Fresh air and lush vegetation will surround you in this transitional place.
And not to mention the astonishing vegetation emanating from this region
Plain: grasses and pampas dominate the landscape, dotted with abundant shrubs and low trees. A green sea under the blue sky will captivate you in these prodigious lands.
Riverbanks: along the flowing rivers, such as the Meta River, you will find gallery forests teeming with a wide variety of floral species.
West: the vegetation transforms into a lush tropical rainforest. Majestic trees and an explosion of flora will surprise you in this green refuge.
Andes: on the slopes of the Eastern Cordillera, Andean forests cling to the mountains, while the highest peaks host the imposing páramo. A tapestry of vegetation that will leave you breathless.
Clothing recommendations and others
To explore Meta, make sure to bring:
Light and fresh clothing: since the climate tends to be hot, opt for lightweight and breathable fabrics like cotton or linen. T-shirts, light blouses, and lightweight pants are ideal.
Sun protection: remember to bring sunscreen, a hat or cap, and sunglasses to protect yourself from the intense sun.
Comfortable footwear: choose comfortable and breathable shoes for walking on varied terrains, especially if you plan to do outdoor activities like hiking.
Tip! Some people opt to bring rubber boots, although that will depend on the activities you want to do, as they are not usually very comfortable for hiking.
Insect repellent: Meta is a region with a lot of nature, so it is advisable to carry insect repellent to protect yourself from mosquitoes and other insects.
Swimsuit and towel: if you plan to visit rivers, lagoons, or natural pools, bring a swimsuit and a towel to enjoy a refreshing dip or opt for quick-drying clothes.
Medications: do you take any medication? Remember to pack them to avoid mishaps.
Suitable backpack: for hiking activities, we recommend carrying a hands-free backpack for your comfort and safety.
Cell phone charger and portable battery: remember to bring these accessories to keep your phone charged and take the best photos.
Frequently asked questions
What is the best time to visit Meta?
Any time of the year is ideal to visit this destination! Just keep in mind the activities you want to do there, as weather conditions may not always be favorable for outdoor activities.
Where is the Duda Canyon?
It is located in Uribe, Meta, and extends from the Sumapaz páramo area. This is a trek you should definitely do at least once in your life.
Is it safe to travel to Meta?
Yes, Meta is generally safe for tourists. However, it is important to take usual precautions like in any tourist destination. Especially, check the condition of the Bogotá to Villavicencio route, as it may present mobility restrictions.
Get ready to live an unforgettable experience in Meta, where nature, culture, and adventure merge to create lasting memories!
Remember to check out the recommended plans to do in Meta. Dare to visit this beautiful destination and share this information with your favorite traveler.
By: Tatiana García Rivera.
SEO travel writer.
Cover image credits: Infobae.